Do carrots taste good with hummus?

This classic snack combo never gets old! Creamy hummus is paired with crisp, crunchy carrot sticks for a healthy and satisfying snack that's perfect for on-the-go or at home.

What to eat with glazed carrots?

What to Serve with Glazed Carrots Creamy French Mustard Chicken. Steak with Melted Leeks. Citrus-Herb Roast Turkey. Stuffed Chicken Breast with Spinach and Cheese. 10-Minute Blackened Salmon.

Is eating carrots and hummus healthy?

Vegetables with Hummus or Salsa For Dipping Veggie sticks, such as carrots or celery, are a super healthy snack option . Many people focus on incorporating vegetables into their meals but eating vegetables between means is an equally effective approach to healthy eating.

What is the best vegetable to eat with hummus?

My favorites are slender carrots with a bit of their greens still attached, snap peas, radishes cut in half with their greens, asparagus tops (great raw or you can blanch if you'd like), celery (the interior stalks with the leaves are my favorite), and small peppers.

Should you boil carrots before roasting?

Undercook them, and the texture is tough and dense. Overcook them, and they're dry and wrinkled. The secret is to soften the carrots slightly by boiling them briefly before roasting . The texture will be firm-tender with just the right amount of caramelization on the outside.

What enhances carrot flavor?

Flavor Enhancements Use spearmint, marjoram, a small bay leaf, thyme, grated ginger root, chopped chives, dill or parsley .

How long do glazed carrots last in the fridge?

Allow the glazed carrots to cool completely, then transfer to an airtight container. Store your leftovers in the refrigerator for up to four days . Reheat in the microwave or on the stove. We don't recommend freezing these glazed carrots, as the texture will become mushy during the thawing process.

What does hummus taste best with?

The best answer to this is: Get creative! What foods do you normally eat? ... Vegetables. Carrots, celery, green and red bell peppers, broccoli, cauliflower, tomatoes, you name it – can be dipped. ... Crackers & Chips. Crackers and chips are a great thing to dip in hummus. ... Fruit. ... In Eggs. ... As a Marinade.

What do carrots taste good with?

Carrots pair beautifully with warm, earthy spices like cumin, coriander, and cinnamon . Toss them with 1/4 teaspoon of one or more of these spices before roasting. Use a garlic Parmesan seasoning. Skip the honey, and toss the carrots with 1/4 teaspoon garlic powder instead.

What tastes good to dip carrots in?

Hummus is a classic dip that pairs well with many vegetables, including carrots. Its creamy texture and tangy flavor from the tahini and lemon juice complement the sweetness of carrots perfectly. Plus, you can easily make your own hummus at home for a healthier option.

Roasted Carrot and Lentil Salad with Hummus (2024)

Dinner, Gluten Free, Healthy, Salad, VeganFebruary 23, 2024

Jump to Recipe

This Roasted Carrot and Lentil Salad is loaded with spiced shallots, hearty French lentils, dates, olives and toasted almonds. Serve everything over hummus with fresh mint and a pinch of flaky sea salt. It’s salty, sweet and savory—perfect for a healthy winter main or side.

Roasted Carrot and Lentil Salad with Hummus (1)

Roasted vegetable salads are one of my favorite dinners too make around this time of year. They’re hearty and comforting but also packed with the fiber and nutrients most winter comfort foods lack. Served warm or cold, I like to incorporate this recipe as a part of my meal prep for the week.

Store-bought hummus (or homemade if you want to show off) and a drizzle of good olive oil really makes all the flavors pop. It also adds a bit more plantabsed protein to keep you full for longer. If hummus isn’t your thing, salted whole milk yogurt or a tzatziki sauce is a good alternative.

Roasted Carrot and Lentil Salad with Hummus (2)

The ingredients

Scroll to the end of the page for the full ingredient list and instructions

Roasted Carrots:

Carrots & shallots
Olive oil
Maple syrup (honey or brown sugar also work)
Smoked paprika, cumin, cinnamon

Lentil Salad:

French lentils (also called Puy lentils, these are perfect for salads because they hold their shape)
Medjool dates (currants, dried apricots or raisins would also be delish)
Salted, roasted almonds (I use store bought, but feel free to salt and roast your own almonds)
Red wine vinegar
Dijon mustard
Olive oil
Fresh parsley & mint
To serve: Hummus (store bought or homemade)

How to cook French lentils perfectly

Mushy lentils are not great for salads so here’s how I make a perfect pot of lentils.

Start by rinsing your dried lentils in a colander or sieve and remove any debris. Bring about 3-4 cups of generously salted water to a boil and add the lentils. Reduce the heat down to a simmer. It shouldn’t be a rapid boil, just some small bubbles around the sides. Cover the pot if you’d like and let the lentils cook for about 25 minutes.

Roasted Carrot and Lentil Salad with Hummus (4)

Begin tasting the lentils a few minutes before the 25 minute mark to ensure they don;t get overcooked. You want them to be soft but still have a slight bite. Drain any excess water and you’re good to go.

Some more dinner salads to try…

Roasted Cauliflower and Fregola Salad

Herb Smashed Chickpea Salad Smashed Pitas

Crispy Potato Caesar Salad

Spiced Lentil Salad Lettuce Wraps

Roasted Beet Salad with Citrus and Avocado

Yield: 3-4 servings

Roasted Carrots and Lentil Salad with Hummus

Ingredients

Roasted Carrots

3 large carrots, sliced into thick coins
1 large shallot, thinly sliced
2 tbsp olive oil
1 tsp maple syrup or honey
1 tsp smoked paprika
1 tsp ground cumin
1/4 tsp cinnamon
1/2 tsp kosher salt

Lentil Salad

1 cup dry French lentils
Kosher salt
2 tbsp olive oil
2 tbsp red wine vinegar
1 tsp Dijon mustard
3-4 medjool dates, pitted and finely chopped
1/4 cup castelvetrano olives, pitted and chopped
1/4 cup salted, roasted almonds, chopped (optional)
1/4 cup flat-leaf parsley, finely chopped
2 tbsp fresh mint, chopped
Hummus, to serve

Instructions

Preheat the oven to 400° F and position a rack in the center.
Toss the carrots and shallots with olive oil, maple syrup, spices and salt. Spread in an even layer on a sheet pan. Roast for 25-30 minutes, tossing halfway, until the carrots are tender and caramelized.
To make the lentils, bring about 4 cups of salted water to a boil. Add the dry lentils and reduce the heat to a simmer. Cook for 20-25 minutes or until the lentils are tender but not yet mushy. Drain excess water.
Allow the lentils to cool slightly before stirring in the remaining ingredients. Season with kosher salt to taste.
Serve the lentils and roasted carrots over hummus with a drizzle of olive oil.

Did you make this recipe?

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Hello! My name's Elaine and I'm the recipe developer and food photographer behind Wandering Chickpea. The recipes you'll find here are inspired by my passion for healthy eating as well as my love for delicious food that tastes just as good as it looks!